meet cheryl de guzman

conscious fitness coach & your body peace guide

With over ten years of personal experience, coaching nearly one hundred women 1:1 and in groups with their body image and mindset, and certifications in fitness, nutrition, health and life coaching, Cheryl wants you to arrive to body peace too. This course will guide you on your pathway to personal peace and power. Cheryl is here to support you, not "tell you what to do" as the fitness and diet industry has conditioned many of us to subscribe to. Conscious awareness of our desired states will drive diligent action, as we learn to love ourselves more in the skin we're in.

in this course...

  • you will address some of your old body beliefs to help re-develop a more authentic self-concept and build REAL confidence

  • you will be planning, taking massive action, sharing with your coach and community, if you so choose; you get what you invest in

  • you will change the way you see movement, meditation and your idea of "fitness" as it relates to your unique lifestyle

  • you will be immersed in a community of others who are on their body peace journey, and attend live bi-weekly coach calls on Monday nights with Coach Cheryl at 6 PM CST

testimonial from melorie

testimonials

“I don't remember the last time I felt this good in my own skin. Thank you Coach Cheryl and the CD FITNESS community for allowing me to be more confident in my self!”

melanie d.

“I will always remember the conversation we had that day, Cheryl, and ever since then, it was a commitment to the BEST me I can be, and there's no turning back. Thank you for helping me level up my mindset so I can level up in my life!”

jenn b.

“CD Fitness encouraged me to establish habits and take action towards my personal goals for nutrition and fitness. It brought to light what I was putting into my body and what alternate food choices I could be making. I graduated my program with more confidence in my everyday food choices and meal planning. ”

rosanne k.

“As my confidence in my daily fitness habits grew, so did my confidence in other areas of life. I felt more confident in how I viewed myself and less concerned with how others viewed me. Seeing physical changes and enduring hardships while on my fitness journey was a great confidence booster yet mental toughness creator. It takes discipline to achieve success in fitness and teaches discipline in other areas of life. I've learned about myself, what i am made of and what i really can do if I genuinely commit to something. not only physically, but work, relationships, mental health have all changed for the better. ”

GM

testimonial from alexis

Learning Pathway

    1. DAY 0: Dear Body

      FREE PREVIEW

    2. Dear Body Journal Prompt

      FREE PREVIEW

    1. DAY 1: DECLUTTERING

      FREE PREVIEW

    2. Decluttering Plan + Journal

      FREE PREVIEW

    3. DAY 2 H2O

      FREE PREVIEW

    4. DAY 3: MOVEMENT

      FREE PREVIEW

    5. DAY 4 BREATHING

    6. DAY 5 NOURISHMENT

    7. Nourishment and Energy Audit Journal

    8. DAY 6 CREATE AND DESIGN

    9. Creating Routine Pre-Made Scheduler

    10. DAY 7 REST

    1. DAY 8 REFLECT AND ROUTINE

    2. Habit Stacking Journal

    3. DAY 9 REVISE AND RULES

    4. Rules and Revisions Journal

    5. DAY 10 CELEBRATE

    6. Celebrating Yourself Journal

    7. DAY 11 RE-READ AND RE-ASSESS

    8. DAY 12 SELF TALK

    9. DAY 13 SOFT TALK VS SOLID TALK

    10. DAY 14 ACTION SHORT AND LONG TERM

    11. Massive Action Planning and Journal

    1. DAY 15 GUIDED MENTAL REHEARSAL

    2. DAY 16 EMBODIMENT

    3. DAY 17 CIRCLE OF EXCELLENCE

    4. Circle of Excellence Bonus Journal

    5. DAY 18 GETTING UNSTUCK

    6. DAY 19 REVISING ROUTINES RULES AND NAMING EGO

    7. Keep/Stop/Start Journal & Naming Ego

    8. DAY 20 CELEBRATE

    1. DAY 21 CONGRATULATIONS

    1. Blood Sugar Regulation, Water + Meal Timing

      FREE PREVIEW

    2. Blood Sugar Regulation: Chemicals > Calories, Balancing Protein + Fats

    3. Blood Sugar Regulation: Movement & Sleep

    4. Energy Boosters: Disconnect to Connect

about the course

  • $397.00
  • 37 lessons

let's get naked.

no more hiding, shaming, or procrastinating. getting real about your self-concept, energy, movement and meditations are going to change the game for radical self-acceptance and body peace.. because you deserve it.

FAQ

  • Is this a diet or exercise plan?

    No, this is a learning pathway that includes lessons on self-concept, movement and meditation and energy management. You wlll be given tools to evaluate your current physical and mental fitness and be challenged to create methods that work for you based on your learnings.

  • What if I can't make the community/coach calls?

    We highly encourage the LIVE attendance of these calls to get the greatest benefit of community support and even an opportunity to receive coaching along your journey. The community/coach calls will be the 1st and 3rd Tuesdays of every month using a private Zoom room with your classmates and Conscious Fitness Coach. Recordings may be available upon request.

  • How exactly will be at peace with my body in just 21 days???

    There's no final "end point" to finding peace with your body, but there are check points. This course will give you steps that are necessary for up-leveling your energy to feel good with healthy habits, un-learning old beliefs about our bodies, diets, and approaches to fitness, and allow you several opportunities to create and co-create your 'pathway' to body peace. Think of this course as the launching pad for huge transformation in your physical and mental wellness and ultimately, fitness (the opposite of illness).

  • How long will I have to complete the course?

    You will have evergreen access to this course. It may take 21 days on the dot. However, for many, this may take more than, or even several months or up to one year. This course was made with nearly a decade of experience, education, knowledge, and coaching specific 1:1 clients through the CD FITNESS CORE Coaching Method virtually and in-person.