meet cheryl de guzman

conscious fitness coach

With over ten years of personal experience, coaching over hundred women 1:1 and in groups with their body image and mindset, and certifications in fitness, nutrition, health and life coaching, Cheryl wants you to arrive to body peace too. This course will teach you the formula you need to be successful in your fitness from the inside to the out. From someone who's embodied her practice and wants nothing but success for her clients and students, Cheryl is here to support you, not "tell you what to do" as the fitness and diet industry has conditioned many of us to subscribe to. Conscious awareness of our desired states will drive diligent action, as we learn to love ourselves more in the skin we're in.

in this course...

  • You will create and surround yourself with the appreciation for beauty within your environment and within yourself in order to set yourself up for success.

  • You will be improving the physiological and psychological states of your body and mind in order to take clear, and consistent action to feel more energized, stronger and fitter than ever before.

  • You will learn about the value of rest just as much as the value of hard-work; there are no shortcuts, but you will be supported in this process if you keep showing up.

  • You will be immersed in a community of others who are discovering their personal fit girl formula, and attend live monthly coach calls on Tuesday nights with Coach Cheryl at 7 PM CST

testimonial from melorie

testimonials

“I don't remember the last time I felt this good in my own skin. Thank you Coach Cheryl and the CD FITNESS community for allowing me to be more confident in my self!”

melanie d.

“I will always remember the conversation we had that day, Cheryl, and ever since then, it was a commitment to the BEST me I can be, and there's no turning back. Thank you for helping me level up my mindset so I can level up in my life!”

jenn b.

“CD Fitness encouraged me to establish habits and take action towards my personal goals for nutrition and fitness. It brought to light what I was putting into my body and what alternate food choices I could be making. I graduated my program with more confidence in my everyday food choices and meal planning. ”

rosanne k.

“As my confidence in my daily fitness habits grew, so did my confidence in other areas of life. I felt more confident in how I viewed myself and less concerned with how others viewed me. Seeing physical changes and enduring hardships while on my fitness journey was a great confidence booster yet mental toughness creator. It takes discipline to achieve success in fitness and teaches discipline in other areas of life. I've learned about myself, what i am made of and what i really can do if I genuinely commit to something. not only physically, but work, relationships, mental health have all changed for the better. ”

GM

testimonial from alexis

Learning Pathway

    1. Welcome, Intentions & The 3B Pillars

      FREE PREVIEW

    2. Journal Prompt: Your *Why* and Visualizing your Fit, Fierce Life

    1. your bingo card for action

    1. environment: making space & decluttering

    2. journal: decluttering plan

    3. environment: high vibe, high value

    4. empowered action: scheduling me-time, first

      FREE PREVIEW

    5. journal: ideal day & pre-made scheduler

    6. empowered state: suit up, boss queen!

    7. embodied practice: mirror work

    8. journal: mirror work reflection & lessons

    9. embodied nourishment: skin care, make up, supplements + more

      FREE PREVIEW

    1. nourish: hydrate x2

      FREE PREVIEW

    2. nourish: home cooking & balanced plates

    3. nourish: becoming an intuitive eater

    4. journal: eating intuitively

    5. movement: take the first step

      FREE PREVIEW

    6. movement: experiencing discomfort - RPE and +1

    7. journal: my movement menu

    8. build: progressive overloading

    9. workout template: plan your progressive overload

    10. build: 10 physical fitness skills

    1. mindset: inputs for mental nourishment

    2. journal: mindset & aligned action

    3. mindset: meditate to observe + focus

    4. journal: how did meditation go, really?

    5. gut health: eat the rainbow

    6. gut health: your gut + your emotions

    7. gut health: a happy, healthy home

      FREE PREVIEW

    8. journal: phasing in to phase out

    9. rest: 7 types of rest

    10. journal: re-framing our rest

    11. rest: sleep and hormonal regulation

    1. Sample Low Intensity Slow & Steady Day (LISS)

    2. Sample Upper Body Day

      FREE PREVIEW

    3. Sample Lower Body Day

    4. Weekend Warrior High Intensity Interval Training Workout

about the course

  • $497.00
  • 37 lessons

let's. freaking. go.

it's time to stop procrastinating or waiting for the "perfect time". the reality is there will never be a perfect time, and life will always be difficult. are you willing to finally give yourself a chance at living life a little bit differently?

FAQ

  • Is this a diet or exercise plan?

    No, you will be given some sample workouts and inspirations for meal ideas and recipes within our community space and on our coaching calls. PRE-LAUNCH enrollees will receive a BONUS fitness portion!

  • What if I can't make the community/coach calls?

    We highly encourage the LIVE attendance of these calls to get the greatest benefit of community support and even an opportunity to receive coaching along your journey. The community/coach calls will be the 1st and Tuesday of every month using a private Zoom room with your community members and Conscious Fitness Coach. Recordings may be available upon request.

  • How will I know if the formula works for me?

    There's no final "end point" or "right answer" to getting to the result of your first enrollment in this course, but you WILL feel differently and more energized. You WILL notice your confidence starting to rise, and you may even surprise yourself with so many growthspurts outside of your fitness when committing to this formulaic approach to your fitness. This course will allow you to re-visit at different seasons of your life and you will be so glad that it can apply to any one of those seasons to help you through your next big breakthrough, queen!

  • How long will I have to complete the course?

    You will have 6 months of access to this course. It may take a few months, or the full 6. We have seen that clients who have made significant lifestyle and mindset changes within the 6-month time frame have been able to maintain their results and perhaps revisit a new goal with this formula when the time is right for them. This course was made with nearly a decade of experience, education, knowledge, and coaching specific 1:1 clients through the CD FITNESS Coaching Methods virtually and in-person.